I operate under the assumption that you are the expert of your own life. Therefore, there already exists in you a piece that knows exactly what you need. What I offer is a safe space to look for that version of yourself; a space in which all forms of thought are able to be welcomed and explored without judgement. How would it be if your emotions were allowed to serve as important signals; if there was room for self-compassion even within messy feelings? I support individuals and couples to better attune with themselves and each other in order to face hard truths and make the meaningful change.

I use a variety of modalities including EMDR, Somatic, & Gottman's Couples therapies to support clients in meeting their treatment goals. In our work together, clients are invited to explore their nervous system; their internalized messages of safety and control; and the experiences, thoughts, and assumptions that shape their reality.